What are emotions? Of course we know when we are emotional we are feeling one of the following – anger, fear, joy, sadness, love, and/or surprise. However, does anyone ever question what is occurring in our bodies when we are feeling emotional? Why do we feel this way? Emotions are physiological responses to situations, simply meaning, our bodies are releasing hormones so WE FEEL in our bodies what our minds are creating and thinking.
When we observe our negative emotions, it allows us to recognize what is happening internally (mentally & physically) so we can heal ourselves from what bothers us, the behaviors that have paved us to be the way we are. We can control our emotions if we are mindful! For every primary emotion contains a secondary emotion which will make us feel a physical sensation within our bodies. This includes feeling hot blooded, sweaty, shaking, excitement, shortness of breath etc… This is when our bodies are releasing hormones such as adrenaline, dopamine and cortisol.
The secondary emotions to anger:
- irritability
- resentment
- rage
- disgust
- envy (jealousy)
- misery
The secondary emotions to fear:
- nervousness
- worry
- anxiety
- worthlessness
- depression
- guilt
The secondary emotions to joy:
- cheerfulness
- contentment
- pride
- optimism
- relief
- enthusiasm
- fascination
The secondary emotions to sadness
- suffering
- hopelessness
- disappointment
- shame
- neglect
- sympathy
The secondary emotions to love
- affection
- lust
- longing
The secondary emotions to surprise
- amazement
- astonishment
Have a wonderful week!!!
Health Energy 